We offer instruction in the Yang Family Traditional forms (long, essential, senior, sword and saber) , in-person and online using Zoom, on the schedule below. Classes not marked “in-person” are held on Zoom. In-person classes are held throught the Seattle Eastside; in Kirkland (Kirkland Dance Center), Maltby (Maltby Community Club), Woodinville (The Farm) and Mill Creek (for Mill Creek Senior Center).
If you haven’t taken classes with us, please fill in the necessary forms for new students.
Holiday schedule : Off W11/26-Su11/30 Su12/21-Sat1/3
| Day | Time (Seattle) | Class | Teacher | Registration |
|---|---|---|---|---|
| Mon | 10:15am | IN-PERSON CLASS Weapons Refinement (Ongoing) | Nancy | Maltby Community Club (Snohomish). Email info@yangtaichiseattle.com for more info |
| 11:15am | IN-PERSON CLASS HF Refinement (Ongoing) | Nancy | Maltby Community Club (Snohomish). Email info@yangtaichiseattle.com for more info | |
| 12:30-1:15pm | Section 2 Review Started 01/05/26 | Kelly | enter classroom | |
| Tues | 9:30am | Section 1 (Beginners) Started 01/13/26 | DD | register here |
| 11am | IN-PERSON CLASS HF Refinement (Ongoing) | Nancy | Maltby Community Club (Snohomish). Email info@yangtaichiseattle.com for more info | |
| 3pm | Rooted Alignment - Yoga for Tai Chi & Qigong (Ongoing) | Cheryl | register here | |
| 6pm | IN-PERSON CLASS Refinement Started 05/28/24 | Nancy | The Farm (Woodinville) Email: info@yangtaichiseattle.com to join the class |
|
| Wed | 11am | IN-PERSON CLASS Section 3 | Nancy | Maltby Community Club (Snohomish). Email info@yangtaichiseattle.com for more info |
| 1pm | IN-PERSON CLASS Section 1 (Beginners) Started 1/14 | Earlyn | Maltby Community Club (Snohomish). Email info@yangtaichiseattle.com for more info | |
| 2pm | Warm ups & HF Practice (Ongoing) | Mike | enter classroom | |
| 4pm | HF Practice 103 & 49 Forms (Ongoing) Started 06/04/25 | Earlyn | register here | |
| Thurs | 9:30am | HF Section 3 Started 09/02/25 | Mike | register here |
| 12:30-1:15pm | HF Practice & Q&A Started 01/08/26 | Kelly | enter classroom | |
| 1:00-2:30pm | IN-PERSON CLASS Warm ups & HF Practice (Ongoing) | Mike | contact Mill Creek Senior Center to join | |
| 4:30-6:30pm | IN-PERSON CLASS Push Hands (Ongoing) | Nancy/Mike | Maltby Community Club (Snohomish) Email info@yangtaichiseattle.com for more info | |
| Fri | 11am | HF Refinement (Ongoing) Started 09/06/24 | Nancy | register here |
| 3pm | HF Section 2 started 11/7 | Rita | register here | |
| Sat | 10am | New Teacher Training (Ongoing) Started 04/12/25 | Nancy | **PRIVATE CLASS** |
| 3:30pm | Saber Review Started 5/10/25 | Mike | register here | |
| 4pm | Sword Form Started 05/10/25 | JP | register here | |
| Sun | 10:00am | IN-PERSON CLASS Essential Tai Chi Started 10/05/25 | JP | Madison House (Kirkland) Email info@yangtaichiseattle.com for info |
| 11:00am | IN-PERSON CLASS HF Practice (Ongoing) | JP | Madison House (Kirkland) Email info@yangtaichiseattle.com for info |
|
| 12:30pm | Teacher Discussion Group 2nd Sunday Monthly (Ongoing) | **PRIVATE CLASS** | ||
| 2pm | HF Practice 103, Essential & Senior forms (Ongoing) Started 01/07/24 | Rita | register here | |
| 3pm | Teacher Training 3rd Sunday Monthly (Ongoing) | Mike/Nancy | **PRIVATE CLASS** |
Section 1, 2, or 3 The Traditional Yang Style 103 Movement (Empty) Hand Form (aka “Long Form”, “85 Form”) is taught. This form is for all ages, beginners to advanced. Students can improve their strength, coordination, posture, concentration, and general level of energy. The Hand Form provides the basics necessary to practice push hands and weapons.
The complete Hand Form takes about 12 to 18 months to learn and a lifetime to perfect. For teaching purposes, the Hand Form is divided into three sections. After completing all three sections, students continue in our Hand Form Refinement classes.
Hand Form Refinement – Students practice the Yang Family Hand Forms (Traditional and Essential) and receive feedback on movements.
Essential Form – This form was created by Master Yang Jun and is taught to students after completion of the Traditional Hand Form. It’s comprised of 22 movements and is the required hand form for those applying for Ranks 4-6.
Senior Form – This form was created by Master Yang Jun and is taught to students after completion of the Traditional Hand Form and is geared towards our senior community (eliminating many of the kicks).
Group Practice – We practice the Hand Form. The leader of the practice may help with any questions.
Sword Form – The Sword is double-edged short weapon. The sword form is based on the Hand Form but practiced faster. One should perform the sword form with the energy of a dragon. To learn the 67 movements takes about eight months.
Saber Form -The saber is a single-edged short weapon. The saber form is based on the Hand Form but practiced faster than the sword form and with more energy. One should perform the saber form with the energy of a tiger. To learn the movements takes about four months.
Push Hands is practiced with a partner, focusing on the principles of sticking, yielding. and rooting. Starting with making circles while staying connected to your partner, you learn how to use the 8 energies against an opponent and how to neutralize them when used against you. Learning to use the 8 energies will improve your Hand Form.
Qigong – We practice the Taiji Qigong Shibashi (18 forms).
**Students may join the Essential Form, Senior Form, Push Hands and/or Weapons classes with the permission of the instructor. Completion of the Traditional Hand Form is recommended.**
Private Lessons – Please contact nancy@yangfamilytaichi.com for info about private lessons.